About Me.
Hi, my name is Luke Preston.
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I have been a personal trainer and strength and conditioning coach since 2013.
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I am the co-owner of EMP Performance strength and conditioning gym in French's Forest, Sydney.
Can check out my gym here: EMP Performance | gym near me (teamempperformance.com)
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I have always been involved in sport my whole life with a huge love and passion for sport and fitness.
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This is my personal coaching page in which I want to help as many inspiring athletes perform the best they can in the hope of becoming a professional athlete in their chosen sport.
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Athlete development is more than just training and nutrition. The right environment and support network i believe are crucial elements in laying the right foundation for future success for any athlete. My goal as a coach is to help bridge that gap providing those necessary tools and support to all my athletes.
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I have worked with hundreds of clients and athletes over the years stemming from state, national and world representative athletes in sports such as cricket, swimming, CrossFit and tennis.
Along with that i have worked with many rugby league teams and players with one of most rewarding achievements as a strength and conditioning coach, being a part of my brothers Jacob Preston journey to becoming a NRL player with the Canterbury Bulldogs.
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If you are wanting to work with a coach passionate about sport and wanting to see you become the best athlete possible, reach out to me today.
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Chat soon :)
Luke is extremely supportive and knowledgeable. Luke provided me with a personalised gym program which included strength work, conditioning workouts and cardio workouts each week. Luke would review videos i sent him, give me tips on my technique and make sure i was accountable each week. Highly recommend and am grateful for Luke.
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Abby
Reviews
Working with Luke before going to America ha helped me so much to improve my strength, power and explosiveness as an athlete. I would highly recommend anyone looking to become a more complete athlete to get in contact with him.
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Chris
Great programming and coaching that delivers results and challenges you each session. Luke is passionate about helping you achieve your fitness goals, reliable, and very knowledgeable.
Luke has been programming for me for over a year and I have never looked back. We have achieved my goals and with him programming I can just focus on getting stronger and fitter - rather than thinking about what to do or if I am doing the right things based on my goals.
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Kristine
Services
